Keep smiling
When summer is left behind, days became short and gloomy all we need to survive is just a smile. But you may say: how to smile when you feel angry, frustrated or depressed and everything around seems to be against you. It is not always easy to smile but can be possible and at last it brings immediate positive effects. So how to introduce this marvellous but not original receipt into practice. First of all you must forget of something like fake smile. Apparently the smile that is not spontaneous cannot cheers-up but in reality a “mask of happiness” can transform your face and became natural since the movement of small facial muscles activated during smiling stimulate secrecy of neuropeptides, the “feel-good neurotransmitters”: endorphins and serotonin. The serotonin serves as mood lifter and also helps work your brain better because when you relaxed instead of finding difficulties you are likely find solutions. When it seems to you so hard to stay smiled, just loo...